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If you''re trying to lose weight, aim for four or more days a week, being sure you take off at least one day a week. How long should you exercise? Work up to 20 or more minutes per session for general health maintenance. For weight loss, gradually work up to 45 minutes or longer at low to moderate intensities in a low- or no-impact activity. . Strength conditioning gives you a choice Pick calisthenics, free weights or machines. Just be sure that your strength training includes exercises for every major muscle group, including the muscles of the arms, chest, back, stomach, hips and legs. Start with a weight that''s comfortable to handle and keep it up for eight repetitions. Gradually add more repetitions until you can complete 12 repetitions. For greater strength conditioning, add more weight and/or more repetitions, in sets of eight to 12, when the exercise becomes easy.

Unless you perform a brisk exercise regularly for 30-minute intervals, you won''t completely condition your heart and lungs. If you are currently not physically active, start out easy. Walk for 10-15 minutes each day. Then gradually increase your daily exercise time over several weeks until you can exercise for 30 minutes or more. Remember to warm up for 5 minutes and cool down for 5 minutes. This allows your body to relax gradually, and avoid dizziness. To avoid injury, stretch before and after exercising, and stop exercising if you feel any pain. And be sure to consult your doctor before starting any new exercise program. Sit back and let your Get-A-Way Chair take away all the day’s stress. The S-KMS chair reproduces three major Shiatsu massage techniques... kneading to relax muscles, tapping to stimulate circulation, and rolling for deep, soothing relaxation. Powerful dual rollers massage the full length of your back to reduce back pain and soreness.

Shopping is walking, so don''t stop for 10 minutes straight and you''ve worked in one of your daily sessions! Check with your local mall for mall walker programs, and you''ll have company. Aerobic exercise is definitely good for cardiovascular health and fitness. And here''s something else you''ll like: Aerobic activity can help you lose weight. Plenty of good exercise all around the house If you do housework or yard work, you''re doing yourself a favor. The stretching and lifting housework entails is good exercise. So is work you do outside. Yard work uses many muscle groups, especially activities like planting and working in the garden. Raking uses your arm and back muscles. Digging gives your arms and legs a workout. And gardening provides a bonus: You''ll have more fresh vegetables and fruits to add to your diet. Is one time better than another to exercise? It''s really up to you. You can exercise in the morning, afternoon or evening.

come here to find the exercise bike for you