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Putting Things In Motion: Here’s a few good reasons to exercise. Regular physical activity can give you more energy; improve your looks and your self-image. It helps you counter anxiety and depression, helps you cope with stress and even sleep better. Exercise can also help you burn calories so you can lose extra pounds, tone your muscles and help control your appetite. Fight Disease Before It Strikes Exercise is known for its positive effect of conditioning your heart and lungs. But vigorous exercise is linked to many other healthy benefits, as well. Like the prevention of disease. Did you know that exercise could reduce your risk for coronary heart disease, high blood pressure, osteoporosis, diabetes, depression, lower back pain and arthritis? Plus, many studies show that your probability of death from cancer and other causes increases significantly as your level of physical activity decreases. The Benefits of Physical Activity.

Shopping is walking, so don''t stop for 10 minutes straight and you''ve worked in one of your daily sessions! Check with your local mall for mall walker programs, and you''ll have company. Aerobic exercise is definitely good for cardiovascular health and fitness. And here''s something else you''ll like: Aerobic activity can help you lose weight. Plenty of good exercise all around the house If you do housework or yard work, you''re doing yourself a favor. The stretching and lifting housework entails is good exercise. So is work you do outside. Yard work uses many muscle groups, especially activities like planting and working in the garden. Raking uses your arm and back muscles. Digging gives your arms and legs a workout. And gardening provides a bonus: You''ll have more fresh vegetables and fruits to add to your diet. Is one time better than another to exercise? It''s really up to you. You can exercise in the morning, afternoon or evening.

Stretch for flexibility. Proper stretching involves holding a mild stretch of 10 to 30 seconds while you breathe normally. Always warm up before you stretch. Like strength conditioning, flexibility exercises should include stretching for all the major muscle groups. One last thing to remember. Always check with your doctor before beginning any exercise program, especially if you''re over 40, or have cardiovascular risk factors, such as smoking, high blood pressure, high cholesterol, diabetes or a family history of heart disease. NordicTrack invites you to live the adventure. We know how busy you are, and we want to make sure that you are finding time in your life for the things that really matter. Staying healthy is one of those things. To keep you posted on ways that encourage healthy living, we have compiled information we think would be beneficial to you. In this section, you will find recent health and living news and daily facts.

come here to find the exercise bike for you