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We want to help you improve all components of your health and well being, not just your physique. If you like to exercise first thing in the morning, remember that stretching cold muscles can cause injury. You''re better off walking around for a few minutes to warm up before stretching. Making Time For Exercise Is Easy By now you know that exercise is good for you, and that you should do something on a regular basis. What''s the best time for you to exercise? Anytime. Honestly. For example, when you''re sitting and watching TV, stretch your muscles. Never stretch so hard it hurts. Rather, stretch to the point of mild tension and hold the stretch for 10 to 30 seconds. A healthy exercise program includes three kinds of exercise: aerobic activity, muscular strengthening and flexibility exercise. You can start your exercise program without investing in any elaborate equipment. For example, you can do simple exercises at home or at your desk at work, including sit-ups, push-ups and pull-ups.

Physical fitness reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer and diabetes. Can help reduce blood pressure in some people with hypertension. Helps maintain healthy bones, muscles and joints. Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being. Helps control weight, develop lean muscle, and reduce body fat. Walking and running are always high on the list for optimum benefits and results. You can walk or run almost anywhere. Unfortunately, running is also high on the list for possible injury, with the most common injury occurring to the muscles and joints. Running is only one of the exercises that you can perform at home. Whatever exercise you choose, make sure it''s an endurance exercise that fills your fitness requirements. One way to reduce your chances for injury is by walking or running on a treadmill, such as a HealthRider treadmill.

In the early 1990s, millions of people became ecstatic about fitness thanks to the introduction of the original HealthRider. Why? Because the HealthRider was a total-body fitness machine that made exercise easy-even fun. One that used a unique leverage system to distribute weight and work every major muscle group in the body. One that provided a lower-intensity workout that helped people get in shape without unnecessary strain on muscles or joints. And it caused quite a revolution in the fitness world. Today, the new lines of fitness from HealthRider are based on the same unique concepts: easy-to-use, low-impact and enjoyable. That''s what HealthRider is all about. Whether it''s HealthRider''s unmatched line of cushioning treadmills, their innovative designs of aerobic equipment and other fitness solutions. At HealthRider, smart ideas are taking shape. So go ahead, take a look at the treadmills, aerobic equipment and relaxation products in our online catalog.

come here to find the exercise bike for you